Pressure jo aapko sukun se Rahane Nahin dega
Pressure jo aapko poora nichod dega
Aap thak jaoge, maar jaoge lkin kuch kr nhi paoge iss pressure ka
Har din Har vyakti ke a dimag mein, Maan Mein Koi Na Koi pressure Hota Hai…… Kabhi Jindagi ko Lekar or Kabhi Jindagi ke Jeene ke tarike ko Lekar
Kisi ko padai ka pressure, kisi ko Job ka pressure, kisi ko shadi ka pressure, kisi ko maa baap ka pressure .. or bhi bahut kuch ….
Kya kare ? Hai koi jawab ?
Bhaag jae knhi ? Possible hai ?
Mai bhi yhi koshish karta tha … lekin possible nhi hai……
Loog ek dosre ko dekhkr sonchte hai hai ki kitni easy life hai koi pressure nhi or aaram hi aram hai lkin scchai kuch or hoti hai …
Ab isse na bacha jae to insan bahut galat kadam utha skta hai…….
Ek hi solution ….. mko sirf ek solution dikhta hai …. vo hai apne aap ko shaant krna …. ab aap kahnge ki ye kya ghise pite dialogue hai
Lkin i have tried it… it really works …. aap krke dekho …. kuch nhi krna bs aapko kuch tym shant rkhna hai ….
By the help of meditation… focus on yourself…. it really help you to keep yourself calm…
Aap sare pressure ko is method se fight kr skte ho…. or aap change feel kroge ….. it will definitely help uh a lot….. बस आपको एक जगह बैठ jana hai aur apni Sanson per focus karna hai और आपको यह सब 15 to 20 min. के लिए perform करना है or apko ye daily basis pr krna hai
Thanku ….
Fitness & You 